What is SwitchedOn?
Benefits of using SwitchedOn
Enhance your cognitive abilities and unleash your physical and technical potential in sports with SwitchedOn!
Benefits of using SwitchedOn:
- Strengthen your mind-body connection
- Improved attention, memory and executive function
- Improves physical strength, motor control, balance and coordination
- A fun and engaging new type of fitness
- Partner and group training available
- Can also be used for physical and cognitive rehabilitation
- Applicable to all age groups from juniors to seniors
Why use SwitchedOn?
Physical and mental health are essential in work and daily life, but they also face obstacles such as stress, fatigue and aging. Many people spend a few hours each day trying to keep themselves physically healthy, but training cognitive aspects such as learning, memory and attention has not received much attention. While physical exercise promotes both physical and mental health, recent research shows that mental training further promotes brain cell growth and improves cognitive function. Our brains are inherently lazy, so we need to consciously train them to make their activity more powerful and efficient, which is very important to avoid mental diseases such as dementia.
SwitchedOn enables a revolutionary training method called Perceptual Cognitive Motor (PCM) Training, a way to strengthen the brain and body at the same time. This allows you to efficiently improve your cognitive function. Unlike traditional training, PCM training requires you to instantly react to random information while focusing on the external environment. This makes training more engaging and fun than regular exercise. It also reduces the internal focus that causes self-denial and negative thoughts, helping you maximize your potential and perform at your best.
PCM training can be integrated into strength, conditioning, balance, coordination and agility training programs. It can also be used in rehabilitation to aid in physical and cognitive recovery. There are endless ways to train with SwitchedOn®. If you don't know where to start, check out our Instagram account @switchedontraining for ideas and tips on how to use it!
Train your brain and body at the same time with SwitchedOn!
Benefits of using SwitchedOn:
- Strengthen your mind-body connection
- Improved attention, memory and executive function
- Improves physical strength, motor control, balance and coordination
- A fun and engaging new type of fitness
- Partner and group training available
- Can also be used for physical and cognitive rehabilitation
- Applicable to all age groups from juniors to seniors
Why use SwitchedOn?
Physical and mental health are essential in work and daily life, but they also face obstacles such as stress, fatigue and aging. Many people spend a few hours each day trying to keep themselves physically healthy, but training cognitive aspects such as learning, memory and attention has not received much attention. While physical exercise promotes both physical and mental health, recent research shows that mental training further promotes brain cell growth and improves cognitive function. Our brains are inherently lazy, so we need to consciously train them to make their activity more powerful and efficient, which is very important to avoid mental diseases such as dementia.
SwitchedOn enables a revolutionary training method called Perceptual Cognitive Motor (PCM) Training, a way to strengthen the brain and body at the same time. This allows you to efficiently improve your cognitive function. Unlike traditional training, PCM training requires you to instantly react to random information while focusing on the external environment. This makes training more engaging and fun than regular exercise. It also reduces the internal focus that causes self-denial and negative thoughts, helping you maximize your potential and perform at your best.
PCM training can be integrated into strength, conditioning, balance, coordination and agility training programs. It can also be used in rehabilitation to aid in physical and cognitive recovery. There are endless ways to train with SwitchedOn®. If you don't know where to start, check out our Instagram account @switchedontraining for ideas and tips on how to use it!
Empower yourself to make faster, better decisions even under pressure with SwitchedOn!
Benefits of using SwitchedOne:
- Increased overall readiness
- Improved reaction and response times
- Improving decision making under stress
- Training with dynamic targets
- Improved focus and attention
- Training can mimic real-world conditions
Why use SwitchedOn?
Military and emergency personnel must maintain physical and mental acuity as they are required to perform specialized skills in high physical and mental stress environments. And performing these skills optimally can mean the difference between life and death for themselves and others. Daily readiness in these professions is typically maintained through physical training, but physical training alone does not provide sufficient mental stimulation when it comes to focusing under high pressure. For this reason, military branches have begun to adopt SwitchedOn as a form of perceptual-cognitive-motor (PCM) training to improve overall readiness of their forces.
We believe SwitchedOn will help ensure military and emergency responders are always physically and mentally ready. Applications of SwitchedOn range from basic strength training to agility and dynamic target training to help them make better tactical decisions. We hope to have a positive impact on all military and emergency responders who risk their lives for others by providing smartphone-based Perceptual Cognitive Motor (PCM) training to help them stay Switched On.